How To Prevent Getting Diabetes

Diabetes is a chronic condition afflicting an estimated sixteen million people in the United States. Although the causes are not yet apparent, diabetes is affecting an increasing number of the population to such an extent that public health authorities have decreed the situation an "epidemic" deserving immediate action.

Further, out of the sixteen million people who are afflicted, approximately one-third have no idea that they are diabetic. Eight hundred thousand new cases are diagnosed annually. More than six percent of the populace is presently afflicted, and estimates are that almost nine percent of people in the United States will have been diagnosed as diabetic by 2025. The annual cost of the treatment of diabetes is said to be almost $100 billion in the United States.

Diabetics are incapable of utilizing the glucose of food to provide for their energy. Since it is not processed properly, this glucose builds up in the person's bloodstream and is detrimental to the kidneys, eyes, heart and nerves. When it is not treated, diabetes may result in serious complications. In fact, it is among the leading reasons for death and disability in America.

But on a positive note, diabetics, with adequate medical care, are able to enjoy normal and comfortable lives. A good portion of this care is "self-managed," which indicates that those suffering from diabetes will need to take individual responsibility for their own care on a daily basis.

There are several shared symptoms between type 1 and type 2 diabetes. Understanding the symptoms of diabetes is extremely useful in assisting a diabetic in taking sufficient precautions and seeking treatment when necessary. The following is an examination of three symptoms common to all variations of diabetes.

Unintentional weight loss: unexplained drops in weight can be indicative of diabetes. A loss of weight is something that can be attributable to various, complicated reasons. We need to pay the most attention to the unique features of diabetes which are most concerning when weight loss is involved. The usual, simple explanation for weight loss involves excess food intake. However, in the case of diabetics, food is not processed correctly and the body's functions are out of alignment. Thus, one may end up losing weight, rather than gaining it.

Addition of unwanted pounds: Oddly, weight gain is also a symptom of diabetes and can be just as telling as unexpected weight loss. Weight gain is a common indicator of diabetic tendencies. In normal bodies, food is transformed into energy with the aid of insulin. Cellular disruptions and improper conversion of food into energy are emblematic of the diabetic's condition. Thus, diabetics have difficulty with converting foods to usable energy, and can suffer from lethargy as a result. Excess, purposeless food intake can result, leading to weight gain. It may be useful to keep age, height, and weight guidelines at hand in order to keep things in check at all times.

Unusually common urination: This can be an additional sign of diabetes worthy of further investigation. Following the intake of food, the body normally begins burning the fuel in order to facilitate cell regeneration. However, type 2 diabetes sufferers are unable to process food correctly, and the blood stream retains unhealthy accumulations of sugars. Sizable aggregations of blood glucose then attempt to find an outlet. One of the ways in which excess blood sugars attempt to exit the body is through urination. Even if water intake has been low, blood sugars are forced out through increased urination.

Diabetes is on the rise. More and more individuals each year are afflicted with diabetes, and its rise doesn't seem to slow. The effects of diabetes are far-reaching and devastating, and may result in blindness, the destruction of kidney function, heart failure and necrosis of limbs, requiring their amputation.

Diabetes is often a genetic condition. There is a much higher incidence of diabetes in family lines. However, all are at risk--and all can delay or prevent the onset of diabetes. Don't let your risk rise higher than it has to be. Utilize some of these simple methods for diabetes prevention:

1. Change your eating habits. Eating healthy and keeping your weight down can keep your blood sugar lower. Don't snack while you cook. If you have leftovers, let them be leftovers--you don't need to eat everything you cook in a single meal. Don't try. Always eat breakfast to keep your metabolism up and sharp. Skipping it can lock your metabolism in survival mode and lead it to preserve unnecessary sugars and fats. Keep your eating--including snacks--on as regular a schedule as possible, as this helps regulate portion control and cravings.

2. Lower your meat eating. Being carnivorous greatly increases your diabetes risk. Try to cut back to about three ounces of meat a day, or about as much meat as could be contained by a deck of cards. Try to avoid unnecessary distractions like television or computer use while eating, as this makes self-regulation of portions much easier, as you will not focus on what you are eating. Listening to music ought to be fine, but avoid anything that will engage your eyes.

3. Give up dessert. Every server at ever restaurant will offer it, but always, always turn it down. To control portions while eating out, try to eat a salad to reduce your appetite and fill up space prior to your entree, and see if your dining companions will be willing to split what will almost always be a huge portion. If not, ask for a to-go box immediately after you order, or see if you can't get a half-order.

4. Use low-salt broth, when you can, to replace oil, butter or margarine in recipes that will accept such a substitute.

5. Drinking a full glass of warm water prior to eating will take the edge off your appetite in a big way--but be careful, as this can also trick your body into thinking it's completely full, which carries with it a host of problems.

6. If you absolutely must eat fast food, stick to the healthy choice menus offering salads, fruits and chicken.

7. Exercise, exercise, exercise. Exercise is the second-most important aspect of diabetes reduction after diet modification. Walking, swimming, and other low-impact cardio exercises. Try to team up with friends to make the activities more enjoyable and keep you honest and committed to the task.

This handful of simple lifestyle modifications can promote greater health and leave you feeling excellent every day of your greatly-extended life. Don't succumb to diabetes--be the first in a number of cases that won't ever happen.